Counselling Support

 

I have supported individuals, couples and families with a variety of concerns in the Valley for over 10 years.  As such I feel I have developed the ability to successfully support clients with presenting concerns in the following areas: anxiety, depression, healing from trauma, grief and loss, navigating life changes and transitions, stress reduction, prenatal and postpartum anxiety and/or depression, couples therapy, relationship dissatisfaction, self-regulation and communication skills, self-compassion, mindfulness, psychedelic therapy preparation and integration, and supporting clients in becoming more grounded in their felt experience.