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counselling and mindfulness

We’re normally caught up in the current of our thinking, feeling, and emotions.  With awareness, we can observe it all without being swept away

(Tenzin Palmo)

Counselling Support


I have supported individuals, couples and families with a variety of concerns in the Valley for over 10 years.  As such I feel I have developed the ability to successfully support clients with presenting concerns in the following areas: anxiety, depression, healing from trauma, grief and loss, navigating life changes and transitions, stress reduction, prenatal and postpartum anxiety and/or depression, couples therapy, relationship dissatisfaction, self-regulation and communication skills, self-compassion, mindfulness, psychedelic therapy preparation and integration, and supporting clients in becoming more grounded in their felt experience. 

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